today is my day four on my first day i was 90.5kgs and now i am 87.5 i lost nearly 3kgs in just 3.5 days . i had fruits and vegies alone and one hr exercise . is dis healthy . wil i lose my charm and complexion . if this happens wat will be the result after a month . pls help me and make it clear . i want to reach 50 kgs
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